You got the job. You’re doing the work. Your manager seems happy. And yet, somewhere in the back of your mind, a quiet voice keeps whispering: “Any day now, they’re going to figure out you don’t really belong here.” If you recognise that feeling, you’re far from alone. Psychologists Dr Pauline Clance and Dr Suzanne [Read more…]
You’ve had a busy morning. Your brain feels foggy. You step away from your desk, pick up your phone, scroll through social media for ten minutes, and go back to work feeling… pretty much exactly the same. Maybe even worse. If that sounds familiar, you’re not doing anything wrong – but you might be doing [Read more…]
Let’s be honest: the start of a new year doesn’t always feel as energising as it’s supposed to (Blue Monday, anyone?). The festive season is a distant memory, the days are still short, and that burst of “new year energy” everyone promised seems to have lasted about three days. If you’re finding it difficult to [Read more…]
If January’s bank statements have left you feeling anxious, you’re in good company. The post-Christmas squeeze affects most households, and the financial hangover can linger well into the new year. But here’s something important to understand: feeling stressed about money doesn’t mean you’re bad with money. It often just means nobody ever taught you the [Read more…]
It’s that moment we all hate. Whether you get the call to step into the boss’s office or you receive a complaint from a client or customer, it’s painful to hear someone say they thought you did a bad job. But it’s also valuable information. Knowing where you need to improve your performance is vital [Read more…]
Screens are everywhere — from the phones in our hands to the laptops on our desks and the TVs in our living rooms. They help us work, connect, shop, learn, and unwind. But while digital life has its advantages, growing research shows that our constant screen use can take a real toll on both our [Read more…]
We’ve all been there. You’re in the middle of an exam, a presentation, or an interview – and suddenly, your mind goes completely blank. No words. No thoughts. Just panic. The truth is, this “brain freeze” isn’t a sign of weakness. It’s biology. And understanding what’s happening can help you take back control. [Read more…]