Here’s a worrying number: 91% of UK adults felt ‘very stressed’ last year. Even more concerning? Only 45% of employers have plans to help their staff avoid burnout. While companies catch up, there are plenty of things you can do to protect yourself and keep your career on track. Spot the Signs Before They [Read more…]
We’ve all been there—staring at a screen full of faces, wondering why this hour-long meeting exists. Maybe someone’s explaining something that could have been a quick message. Perhaps key decision-makers are missing. Or half the participants are multitasking, cameras off. As teams spread across locations and time zones, running effective meetings has become more challenging [Read more…]
Did you know that, on average, we check our smartphones every 15 minutes, even if they have no alerts or notifications? According to psychology professor Larry Rosen, this habit has led to a layer of anxiety around our technology use. “If we don’t check in as often as we think we should, we’re missing out,” [Read more…]
Tidying up has become a global phenomenon, largely thanks to Marie Kondo, the Japanese guru of decluttering, and her KonMari method. Her Netflix show and best-selling book have inspired millions to discard the old and embrace a calmer, more organised way of life. If you’re reading this surrounded by mounds of paper at your desk, [Read more…]